Saturday, October 5, 2013

Title: The BBQ Diet
Author: George Prior
Genre: Diet/Cooking 

Buy: Amazon

Book Summary: The BBQ Diet is the diet based on what your ancestors ate: meat and green vegetables grilled over fire. Lose weight while enjoying the oldest and greatest culinary tradition in the world: barbecue. The best new diet today is the BBQ Diet, and it works because it's how our bodies were designed to eat, but it tastes great because we just love barbecue!

Book Review: 
 This is the first time I have heard anything about a BBQ diet, so I was very interested in learning more about it. This is not just a cookbook, it explains how our ancestors used the BBQ cooking methods and how it helps to limit obesity and control hunger. I recommend this book for anyone that loves BBQ and want to lose weight. 

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