Monday, January 12, 2015



  • Hey 2015, it’s me Kechell from K is for Kechell.

  • This year I would like to get to my healthy weight, develop a more healthy lifestyle, and stay focus.

  • It would also be super duper awesome if I also did a marathon this year. It’s not a resolution, though, just a reminder to myself to try and have the best year yet because I can do anything I set my mind to.

  • The thing I am looking forward to most this year is getting fit and healthy.

  • I’ll use the one thing that truly gets me out of bed in the morning which is my workout buddy (my brother) to help me get up, get moving and get after my #NoExcuses 2015.

  • Speaking of excuses (ahem), my very favorite excuse is I have something else to do and I have used it to get out of going to the gym on more than a few occasions.

  • I vow to move my body and be more healthy this year even if it means I have to get up early every morning for the rest of my life.

  • Even if my alarm clock gets eaten by the dog in the middle of the night, I'll still get up early and go to the gym.

  • I will stop blaming my nephew for eating the rest of the ice cream when everyone knows it was really me.

  • My bed is not the reason I make excuses. I will show my bed who's boss this year and get my run on.

  • I know that walking is better than nothing.

  • I will reward myself by buying new clothes.

  • No Excuses 2015 has just begun and already I am imagining myself a winner. I can’t wait to rock a pair of yoga pants from Augusta Active. I can’t wait till my sweaty friends are jealous of how fresh, clean and cool I am between workouts with help from ShowerPill body wipes. I can see myself rocking squats in new

    Partie Hoodie from Actio926 and looking fit and fly while doing it. And of course, I’ll be taking my workouts to the next level and improving my form with my new ActivMotion Bar to help me train for my next  5k race with Sasquatch Racing.


  • Oh, and let’s not forget how amazing my sweater will smell during my dance aerobic class after washing with some WIN Detergent. And lastly, I’ll keep rocking my 2015 with clean eats and nutrition from Beaming with Health!





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