Book Review: The Bliss Experiment: 28 Days to Personal Transformation by Sean Meshorer

Title: The Bliss Experiment: 28 Days to Personal Transformation
Author: Sean Meshorer
Genre: Self-Help

Buy: Amazon

Book Summary:
HAPPINESS IS GOOD. BLISS IS BETTER.

You only need a moment of bliss to benefit the rest of your life. We have a higher standard of living and more ways to instantaneously fulfill every desire than ever before. Then why are we unhappy? Because happiness is fleeting. Bliss is transformative.

In The Bliss Experiment, leading spiritual teacher and New Thought minister Sean Meshorer, who suffers from chronic pain, shares the exercises and ideas that help him and countless others live life to the fullest. This is the one essential book that distills and unifies seemingly competing practices, philosophies, religions, and psychologies. You’ll read dozens of stories of real people learning from everyday situations, backed by more than five hundred scientific studies.

Bliss helps ease stress, anxiety, and depression. It makes people more successful, better able to see and seize opportunities, and build or improve relationships. Give The Bliss Experiment twenty-eight days of dedicated attention, and you will see results too.

Book Review:
This book is a great read. With each chapter broken down into sections; story, spirit, science, experiment; the tools are provided to empower ones self. It shows us that we can obtain happiness just by doing simple task daily. This very well written book will help anyone achieve true bliss and happiness. 

This book is highly recommended.  




About Author:
Sean has a degree in Philosophy and Religious Studies from Stanford University. After graduation, for fifteen years, he lived in a yoga ashram and community in Northern California, where he received extensive instruction in meditation and spiritual practice. While living in the ashram, for the last nine years, he was also CEO of book publishing house and record label that specializes in Personal Development and Eastern Religion books and recordings. He is a certified meditation and yoga instructor and an ordained minister for a non-denominational organization that emphasizes the essential unity of all religions. He lives in Los Angeles with his partner, Brook Cassady, a well-known yoga and meditation instructor.