Tuesday, August 27, 2024

Southwestern Black Bean, Quinoa and Mango Salad



This Southwestern Black Bean, Quinoa, and Mango Salad is a refreshing and nutritious dish with a perfect blend of flavors. The combination of quinoa, black beans, mango, and a zesty lime dressing creates a delicious and satisfying salad that's perfect for lunch or as a side dish for any occasion.

Ingredients:

  • 1 cup quinoa, rinsed and cooked
  • 1 can 15 oz black beans, drained and rinsed
  • 1 mango, peeled and diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1 avocado, sliced optional, for serving

Instructions:

In a large bowl, combine cooked quinoa, black beans, mango, red bell pepper, red onion, cherry tomatoes, and cilantro

In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper

Pour the dressing over the quinoa mixture and toss until well combined

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld

Before serving, garnish with sliced avocado if desired

Serve chilled and enjoy!


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