Tuesday, October 8, 2024

Balsamic Chicken Protein Bowl



Balsamic chicken on the grill is served over quinoa with mixed vegetables and avocado, and a balsamic glaze is drizzled over the whole thing.

Ingredients:

  • 2 chicken breasts
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 cups cooked quinoa
  • 2 cups mixed vegetables such as bell peppers, zucchini, and cherry tomatoes
  • 1 avocado, sliced
  • 2 tablespoons balsamic glaze
  • Fresh parsley for garnish

Instructions:

Olive oil, garlic that has been minced, salt, and pepper should all be mixed together in a bowl

Put the chicken breasts in the sauce and cover for at least 30 minutes

Set a grill pan on medium-high heat

The chicken breasts should be cooked all the way through after 6 to 8 minutes on each side

In the meantime, follow the directions on the package to cook the quinoa and chop the mixed vegetables

Let the chicken rest for a few minutes after it's done cooking before cutting it up

To put the bowls together, divide the cooked quinoa between two bowls

Add avocado slices, mixed vegetables, and thin slices of chicken on top

Add the balsamic glaze to the bowls and decorate with fresh parsley

Serve right away and enjoy!


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